10 Powerful Benefits of Staying Fit
Make a commitment contract to yourself and sign it. Force yourself and sign Take a piece of paper, write down your name and the date,
Thoughts That Harm Your Health
“I’M BIG BONED I CAN’T HELP LOOKING THIS WAY.” we all have to live with genetic predispositions. But that doesn’t mean we can’t put up
The Complete Men’s Guide to Fitness and Wellbeing
Many people believe there must be a secret to obtaining the “body beautiful.” The truth is there are no secrets. You can change the way
What are the benefits of backwards walking?
Why is backwards walking so effective? Because you have to reach backwards and plant with the toes or ball of the foot to perform your
Everyday Walking Strategies for Body and Mind
Think of your feet massaging the earth with every step! The aim here, and it becomes even more important when we begin to look at
Practical walking ideas for fitness, health and happiness
Do you know how to walk? You’ve been doing it all your life, so of course you do, but do you know how to walk
Eating For Energy and Vitality
Food as Fuel for a Thriving Life what you eat after 50 plays a critical role in how you feel, think, and move. The right
The Power of Mindset and Purpose
Your Mindset Shapes how you age What if I told you that your beliefs about aging could influence how well you age? Science shows that
Why 50+ is the best time to focus on Your health
Aging is inevitable but decline is not. Somewhere long the way, society convinced us that growing older means losing energy, strength, and vitality. We hear